{"id":250,"date":"2021-09-06T21:40:16","date_gmt":"2021-09-06T21:40:16","guid":{"rendered":"https:\/\/magdalenagrande.com\/blog\/?p=250"},"modified":"2021-09-06T21:40:55","modified_gmt":"2021-09-06T21:40:55","slug":"como-salir-del-colapso","status":"publish","type":"post","link":"https:\/\/magdalenagrande.com\/blog\/como-salir-del-colapso\/","title":{"rendered":"\u00bfC\u00f3mo salir del colapso?"},"content":{"rendered":"\n<p>El otro d\u00eda os explicaba qu\u00e9 era para mi el colapso y me qued\u00e9 muy alucinada de saber que tanta gente me entend\u00eda y muy agradecida por todas vuestras palabras y consejos.<br><br>Por ello, he hecho una recopilaci\u00f3n de todas aquellas estrategias que compartimos en los comentarios para poder guardalo y tenerlo muy presente cuando nos suceda.<br><br>Est\u00e1 claro que lo m\u00e1s importante en este caso es la prevenci\u00f3n y ser capaces de identificar antes las se\u00f1ales para no llegar a este punto. Sobre eso escribir\u00e9 en otra ocasi\u00f3n. Esto son estrategias para cuando ya est\u00e1s con el agua hasta el cuello, empezar a sacar la cabeza.<br><br>&#8211; Parar s\u00ed o s\u00ed<br><br>&#8211; Aprovechar el silencio<br><br>&#8211; Replegarse en uno mismo e ir hacia dentro<br><br>&#8211; Meditar<br><br>&#8211; Conectar con la naturaleza<br><br>&#8211; Rodearte de gente que suma y de gente que s\u00ed<br><br>&#8211; Cuidarse f\u00edsicamente<br><br>&#8211; Reencontrar el sentido<br><br>&#8211; Bailar<br><br>&#8211; Lavarse las manos imaginando una luz que se lleva la angustia<br><br>&#8211; Cultivar la autocompasi\u00f3n<br><br>Si ten\u00e9is m\u00e1s estrategias, las vamos a\u00f1adiendo&#8230;<br><br>Un mill\u00f3n de gracias \u2764\ufe0f<\/p>\n\n\n\n<p>#altasensibilidad #sensibilidadconsciente #personasaltamentesensibles #psicologiaconsciente #magdalenagrande #consultaonline #colapso #inteligenciaemocional<\/p>\n\n\n\n<p>@personas_altamente_sensibles<\/p>\n\n\n\n<p>Www.magdalenagrande.com <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"877\" height=\"1024\" src=\"https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2021\/09\/image_editor_output_image-1240572933-1630964395834-877x1024.jpg\" alt=\"\" class=\"wp-image-249\" srcset=\"https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2021\/09\/image_editor_output_image-1240572933-1630964395834-877x1024.jpg 877w, https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2021\/09\/image_editor_output_image-1240572933-1630964395834-257x300.jpg 257w, https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2021\/09\/image_editor_output_image-1240572933-1630964395834-768x897.jpg 768w, https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2021\/09\/image_editor_output_image-1240572933-1630964395834.jpg 1075w\" sizes=\"auto, (max-width: 877px) 100vw, 877px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El otro d\u00eda os explicaba qu\u00e9 era para mi el colapso y me qued\u00e9 muy alucinada de saber que tanta gente me entend\u00eda y muy agradecida por todas vuestras palabras y consejos. Por ello, he hecho una recopilaci\u00f3n de todas aquellas estrategias que compartimos en los comentarios para poder guardalo y tenerlo muy presente cuando [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[1,65,77],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-auda","category-personas-y-ninos-altamente-sensibles","category-preguntas-alta-sensibilidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo salir del colapso? - Blog de Magdalena Grande<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magdalenagrande.com\/blog\/como-salir-del-colapso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo salir del colapso? - Blog de Magdalena Grande\" \/>\n<meta property=\"og:description\" content=\"El otro d\u00eda os explicaba qu\u00e9 era para mi el colapso y me qued\u00e9 muy alucinada de saber que tanta gente me entend\u00eda y muy agradecida por todas vuestras palabras y consejos. 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