{"id":303,"date":"2021-09-06T22:16:31","date_gmt":"2021-09-06T22:16:31","guid":{"rendered":"https:\/\/magdalenagrande.com\/blog\/?p=303"},"modified":"2021-09-06T22:16:38","modified_gmt":"2021-09-06T22:16:38","slug":"yo-soy-miedo","status":"publish","type":"post","link":"https:\/\/magdalenagrande.com\/blog\/yo-soy-miedo\/","title":{"rendered":"Yo soy miedo"},"content":{"rendered":"\n<p>Os comparto algunas ideas de espiritualidad pr\u00e1ctica en el d\u00eda a d\u00eda para trabajar el miedo:<\/p>\n\n\n\n<p>&#8211; Visualiza la emoci\u00f3n del miedo en tu cuerpo. \u00bfD\u00f3nde la ubicas y la sientes? \u00bfEn el pecho, la cabeza, la garganta, en cualquier otro lugar? \u00bfPodr\u00edas decir que tiene alguna forma? \u00bfDe qu\u00e9 color es? Vale, d\u00e9jalo ah\u00ed un tiempo. M\u00edralo bien. Ahora que tienes el miedo localizado, c\u00f3gelo con tu mano de manera simb\u00f3lica y s\u00e1calo fuera de ti. Puedes hacerlo unas cuantas veces. Despu\u00e9s realiza algunas respiraciones profundas y siente una luz blanca donde antes estuvo la emoci\u00f3n.<\/p>\n\n\n\n<p>&#8211; Haz una lista de tus miedos y despu\u00e9s punt\u00faalos de 0 a 10 en funci\u00f3n de la intensidad. Te propongo empezar por el principio, por aquel miedo &#8216;que menos miedo te da&#8217; e ir subiendo la intensidad. El ir tachando de la lista har\u00e1 que te sientas cada vez m\u00e1s libre.<\/p>\n\n\n\n<p>&#8211; Haz una inspiraci\u00f3n profunda y visualiza tu yo deseado, el que no tiene miedo, que se siente completamente libre y hace lo que de verdad quiere hacer. Trata de sentir lo mismo que siente \u00e9l\/ella&#8230; Qu\u00e9date unos instantes en ese momento. \u00bfQu\u00e9 diferencia ese yo del t\u00fa que eres ahora? \u00bfQu\u00e9 le falta o qu\u00e9 le sobra? \u00bfQu\u00e9 has hecho hoy que te haya acercado a tu yo deseado?<\/p>\n\n\n\n<p>El miedo es la cara de la otra moneda del amor.<\/p>\n\n\n\n<p>#altasensibilidad #personasaltamentesensibles #psicologiaconsciente #sensibilidadconsciente #amorymiedo #sincron\u00edas #yosoy #yosoymiedo #terapiaonline #consultaonline #magdalenagrande<\/p>\n\n\n\n<p>@personas_altamente_sensibles<\/p>\n\n\n\n<p>Www.magdalenagrande.com <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"881\" height=\"1024\" src=\"https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2021\/09\/image_editor_output_image184872890-1630966539231-881x1024.jpg\" alt=\"\" class=\"wp-image-302\" srcset=\"https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2021\/09\/image_editor_output_image184872890-1630966539231-881x1024.jpg 881w, https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2021\/09\/image_editor_output_image184872890-1630966539231-258x300.jpg 258w, https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2021\/09\/image_editor_output_image184872890-1630966539231-768x893.jpg 768w, https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2021\/09\/image_editor_output_image184872890-1630966539231.jpg 1066w\" sizes=\"auto, (max-width: 881px) 100vw, 881px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Os comparto algunas ideas de espiritualidad pr\u00e1ctica en el d\u00eda a d\u00eda para trabajar el miedo: &#8211; Visualiza la emoci\u00f3n del miedo en tu cuerpo. \u00bfD\u00f3nde la ubicas y la sientes? \u00bfEn el pecho, la cabeza, la garganta, en cualquier otro lugar? \u00bfPodr\u00edas decir que tiene alguna forma? \u00bfDe qu\u00e9 color es? Vale, d\u00e9jalo ah\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[79],"tags":[],"class_list":["post-303","post","type-post","status-publish","format-standard","hentry","category-yo-soy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yo soy miedo - Blog de Magdalena Grande<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magdalenagrande.com\/blog\/yo-soy-miedo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yo soy miedo - Blog de Magdalena Grande\" \/>\n<meta property=\"og:description\" content=\"Os comparto algunas ideas de espiritualidad pr\u00e1ctica en el d\u00eda a d\u00eda para trabajar el miedo: &#8211; Visualiza la emoci\u00f3n del miedo en tu cuerpo. \u00bfD\u00f3nde la ubicas y la sientes? \u00bfEn el pecho, la cabeza, la garganta, en cualquier otro lugar? \u00bfPodr\u00edas decir que tiene alguna forma? \u00bfDe qu\u00e9 color es? 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