{"id":443,"date":"2021-09-13T17:06:03","date_gmt":"2021-09-13T17:06:03","guid":{"rendered":"https:\/\/magdalenagrande.com\/blog\/?p=443"},"modified":"2021-09-13T17:06:08","modified_gmt":"2021-09-13T17:06:08","slug":"yo-soy-ternura","status":"publish","type":"post","link":"https:\/\/magdalenagrande.com\/blog\/yo-soy-ternura\/","title":{"rendered":"Yo soy ternura"},"content":{"rendered":"\n

Hoy vengo a traeros algunos consejos de espiritualidad pr\u00e1ctica para trabajar la ternura:<\/p>\n\n\n\n

– Date un momento para observar a alguien a quien quieres. Si es posible que no se d\u00e9 cuenta, mejor, porque as\u00ed tendr\u00e1s la ‘tranquilidad’ de poder mirarle sin presi\u00f3n. M\u00edrale y d\u00e9jate sentir. Respira con atenci\u00f3n. Conecta con la ternura que est\u00e1 dentro de ti. \u00bfPuedes verla? \u00bfPuedes sentirla? \u00bfTe invita a hacer algo? Mant\u00e9n esa sensaci\u00f3n un tiempo… Y despu\u00e9s haz aquello que sientas desde la ternura…<\/p>\n\n\n\n

– Autoternura a trav\u00e9s del tacto. Yuhuuuuu!! Momento de darse mimos. Hazte cari\u00f1itos en las manos o en los brazos con tranquilidad. Percibe la sensaci\u00f3n tan agradable que te llega. Conecta con la ternura en ti y con ese amor interno e incondicional. Siente tus caricias. Disfruta de ellas sin pudor.<\/p>\n\n\n\n

– Piensa en, al menos, tres cosas que te despierten ternura. La ternura es un sentimiento muy concreto. \u00bfQu\u00e9 te genera ternura? \u00bfEres capaz de identificarlo? \u00bfLo compartes con nosotros?<\/p>\n\n\n\n

#pong\u00e1monostiernitos #ternura #altasensibilidad #personasaltamentesensibles #PAS #yosoy #magdalenagrande #consultaonline #terapiaonline #cursoaltasensibilidad #cursoparapas<\/p>\n\n\n\n

@personas_altamente_sensibles<\/p>\n\n\n\n

Www.magdalenagrande.com <\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Hoy vengo a traeros algunos consejos de espiritualidad pr\u00e1ctica para trabajar la ternura: – Date un momento para observar a alguien a quien quieres. Si es posible que no se d\u00e9 cuenta, mejor, porque as\u00ed tendr\u00e1s la ‘tranquilidad’ de poder mirarle sin presi\u00f3n. M\u00edrale y d\u00e9jate sentir. Respira con atenci\u00f3n. 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