{"id":781,"date":"2022-02-07T22:10:28","date_gmt":"2022-02-07T22:10:28","guid":{"rendered":"https:\/\/magdalenagrande.com\/blog\/?p=781"},"modified":"2022-02-07T22:10:50","modified_gmt":"2022-02-07T22:10:50","slug":"fluir-y-soltar-y-que-sea-lo-que-tiene-que-ser","status":"publish","type":"post","link":"https:\/\/magdalenagrande.com\/blog\/fluir-y-soltar-y-que-sea-lo-que-tiene-que-ser\/","title":{"rendered":"Fluir y soltar (y que sea lo que tiene que ser)"},"content":{"rendered":"\n<p>El desapego es uno de los aprendizajes m\u00e1s dif\u00edciles que existen. No se trata s\u00f3lo de desapegarse de lo material, que ya es dif\u00edcil, sino tambi\u00e9n de las personas que nos rodean, que es m\u00e1s dif\u00edcil; rizar el rizo es desapegarse de las expectativas sobre c\u00f3mo esperamos que sean las cosas.<\/p>\n\n\n\n<p>Nuestra mente est\u00e1 permanentemente armando sus propias historias. En las mentes PAS, esas pel\u00edculas son de lo m\u00e1s elaboradas: nos montamos un pedazo de gui\u00f3n, con actores y actrices principales y secundarios, escenarios m\u00faltiples, di\u00e1logos profundos&#8230; Adem\u00e1s esperamos que todo surja as\u00ed, como en nuestra cabeza&#8230;<\/p>\n\n\n\n<p>Pero la vida tiene su propio gui\u00f3n, que muchas veces no encaja con lo que pens\u00e1bamos. Eso nos genera una gran frustraci\u00f3n y mucho sufrimiento.<\/p>\n\n\n\n<p>Recuerda la \u00faltima vez que te pas\u00f3 algo as\u00ed: \u00bfqu\u00e9 sucedi\u00f3?, \u00bfcu\u00e1les eran tus expectativas?, \u00bfen base a qu\u00e9 las hab\u00edas creado?, \u00bfc\u00f3mo influyeron en tu respuesta?<\/p>\n\n\n\n<p>Te invito a hacer conscientes las expectativas que creas sobre las situaciones de tu vida. Pueden ser de lo m\u00e1s Spielberg a lo m\u00e1s sencillo, como ir a por el pan y no encontrar lo que queremos. Cuanto m\u00e1s deseo ponemos ah\u00ed, m\u00e1s frustraci\u00f3n si no se produce. Sin embargo, si conseguimos hacernos conscientes de esas ideas, conseguiremos fluir m\u00e1s f\u00e1cilmente con las cosas de la vida.<\/p>\n\n\n\n<p>Podemos aplicarnos el mantra: fluir y soltar (y que sea lo que tenga que ser)&#8230;<\/p>\n\n\n\n<p>\u00bfUtilizas alguna frase para soltar? \u00bfC\u00f3mo trabajas el desapego?<\/p>\n\n\n\n<p>#fluir #soltar #sueltoyconf\u00edo #altasensibilidad #desapego #sensibilidadconsciente #personasaltamentesensibles #consultaonline #terapiaonline #magdalenagrande #cursoaltasensibilidad #cursoparapas <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"1024\" src=\"https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2022\/02\/image_editor_output_image93325922-1644271814529-1022x1024.jpg\" alt=\"\" class=\"wp-image-780\" srcset=\"https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2022\/02\/image_editor_output_image93325922-1644271814529-1022x1024.jpg 1022w, https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2022\/02\/image_editor_output_image93325922-1644271814529-300x300.jpg 300w, https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2022\/02\/image_editor_output_image93325922-1644271814529-150x150.jpg 150w, https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2022\/02\/image_editor_output_image93325922-1644271814529-768x769.jpg 768w, https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2022\/02\/image_editor_output_image93325922-1644271814529.jpg 1080w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>El desapego es uno de los aprendizajes m\u00e1s dif\u00edciles que existen. No se trata s\u00f3lo de desapegarse de lo material, que ya es dif\u00edcil, sino tambi\u00e9n de las personas que nos rodean, que es m\u00e1s dif\u00edcil; rizar el rizo es desapegarse de las expectativas sobre c\u00f3mo esperamos que sean las cosas. Nuestra mente est\u00e1 permanentemente [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[18,71],"tags":[60,17],"class_list":["post-781","post","type-post","status-publish","format-standard","hentry","category-aqui-y-ahora","category-espiritualidad","tag-alta-sensiblidad","tag-aqui-y-ahora"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fluir y soltar (y que sea lo que tiene que ser) - Blog de Magdalena Grande<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magdalenagrande.com\/blog\/fluir-y-soltar-y-que-sea-lo-que-tiene-que-ser\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fluir y soltar (y que sea lo que tiene que ser) - Blog de Magdalena Grande\" \/>\n<meta property=\"og:description\" content=\"El desapego es uno de los aprendizajes m\u00e1s dif\u00edciles que existen. 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