{"id":878,"date":"2023-06-06T22:01:17","date_gmt":"2023-06-06T22:01:17","guid":{"rendered":"https:\/\/magdalenagrande.com\/blog\/?p=878"},"modified":"2023-06-06T22:01:17","modified_gmt":"2023-06-06T22:01:17","slug":"asertividad","status":"publish","type":"post","link":"https:\/\/magdalenagrande.com\/blog\/asertividad\/","title":{"rendered":"Asertividad"},"content":{"rendered":"\n<p>Para aprender a ser asertivo, lo primero que hay que hacer es mirar dentro.<\/p>\n\n\n\n<p>La asertividad consiste en defender los propios derechos sin pisar los de los dem\u00e1s ni dejar que pisen los tuyos. Aunque puede parecer que se trata una cuesti\u00f3n de comunicaci\u00f3n o negociaci\u00f3n, no es \u00fanicamente as\u00ed.<\/p>\n\n\n\n<p>No se puede aprender a ser asertivo sin empezar a quererse porque si no te respetas te resultar\u00e1 imposible hacer que el resto te respete, no ser\u00e1s cre\u00edble aunque lo intentes trasladar.<\/p>\n\n\n\n<p>Para quienes estamos acostumbrados a comunicarnos de forma m\u00e1s pasiva, no pedir lo que necesitamos, no poner l\u00edmites, el cambio cuesta un poco&#8230; Pero hacerlo es de lo m\u00e1s gratificante. Cambiar y aprender a decir no, a expresar lo que quieres, a defenderte si est\u00e1s en situaci\u00f3n de abuso es parte del proceso.<\/p>\n\n\n\n<p>\u00bfConoc\u00edas la asertividad? Hay tres posts m\u00e1s abajo al respecto. \u00bfTiendes a comunicarte de forma pasiva, agresiva o asertiva?<\/p>\n\n\n\n<p>#altasensibilidad #personasaltamentesensibles #sensibilidadconsciente #PAS #asertividad #ponerl\u00edmites #cuestaperoesmuynecesario<\/p>\n\n\n\n<p>#magdalenagrande #cursoaltasensibilidad #consultaonline #terapiaonline #altasensibilidadmallorca #psic\u00f3logamallorca<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"926\" height=\"1024\" src=\"https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2023\/06\/image_editor_output_image-748538563-1686088869537-926x1024.jpg\" alt=\"\" class=\"wp-image-877\" srcset=\"https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2023\/06\/image_editor_output_image-748538563-1686088869537-926x1024.jpg 926w, https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2023\/06\/image_editor_output_image-748538563-1686088869537-271x300.jpg 271w, https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2023\/06\/image_editor_output_image-748538563-1686088869537-768x849.jpg 768w, https:\/\/magdalenagrande.com\/blog\/wp-content\/uploads\/2023\/06\/image_editor_output_image-748538563-1686088869537.jpg 1077w\" sizes=\"auto, (max-width: 926px) 100vw, 926px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Para aprender a ser asertivo, lo primero que hay que hacer es mirar dentro. La asertividad consiste en defender los propios derechos sin pisar los de los dem\u00e1s ni dejar que pisen los tuyos. Aunque puede parecer que se trata una cuesti\u00f3n de comunicaci\u00f3n o negociaci\u00f3n, no es \u00fanicamente as\u00ed. No se puede aprender a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-878","post","type-post","status-publish","format-standard","hentry","category-auda"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Asertividad - Blog de Magdalena Grande<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magdalenagrande.com\/blog\/asertividad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asertividad - Blog de Magdalena Grande\" \/>\n<meta property=\"og:description\" content=\"Para aprender a ser asertivo, lo primero que hay que hacer es mirar dentro. 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